Can you intentionally change the amount of hope you have? The answer might surprise you!
References:
Walker, C. R., Froerer, A. S., & Gourlay-Fernandez, N. (2021). The Value of Using Emotions in Solution Focused Brief Therapy. The Journal of Marital and Family Therapy. Doi: 10.1111/jmft.12551.https://onlinelibrary.wiley.com/doi/abs/10.1111/jmft.12551
Kim, J. & Franklin, C. (2015). Understanding Emotional Change in Solution-Focused Brief Therapy: Facilitating Positive Emotions. Best Practices in Mental Health, 11(1), 25-41.